CHECKING OUT OVERALL HEALTH: A COMPREHENSIVE INFORMATION TO EFFECTIVELY-STAYING

IntroductionGreat importance of health explorationOverview of essential subject areasKnowing Overall healthDefinition of wellbeingPhysical healthPsychological wellbeingEmotional healthSocial health and fitnessBodily Well beingImportance of Bodily exerciseKinds of work outDiet and diet regimeRest and its influencePsychological WellbeingDefinition an